>> what's your opinion?

Vasilisa
I made it through the academy. What I learned… RUN! If you cannot run, jog at a slow pace. Jog slower than a walk if you have to, but push the hell out of yourself to not stop. Not stopping seems to be the key, along with focusing on your breath. I started out doing “one one” inhale counts through the nose and “two two” exhale through mouth rhythmic breathing. An old friend who ran told me that rhythmic breathing is best… well…. not for me. It mimicked hyperventilation cause my ability to keep rhythm apparently blows, and that’s why I almost died... view full thread



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The Director, Juvenile Court Services plans, directs and oversees the probation and detention divisions, clinical services, education programs, juvenile justice programs and serves as Chief Juvenile Probation Officer for Pima County. The position reports to the Juvenile Court Presiding Judge, and the Deputy Administrator for Juvenile Court... >> view full job posting


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